Self-Regulation Strategies, Possible Action, and Component of Self-Regulation Reciprocality
| Strategy | Possible Use by Learner | Component of Reciprocality |
|---|---|---|
| Self-evaluating | I check my work to make sure I did it right | Behavioral regulation |
| Organizing and transforming | I make an outline | Self or personal regulation |
| Goal-setting and planning | I start studying two-weeks in advance and pace myself | Self or personal regulation |
| Seeking information | I go to the library to get as much information as I can | Environmental regulation |
| Keeping records and monitoring | I took notes in class; I keep a list of the words I get wrong. | Behavioral regulation |
| Environmental structuring | I turn off the radio so I can concentrate. | Environmental regulation |
| Self-consequating | If I do well on a test, I treat myself to a movie. | Behavioral regulation |
| Rehearsing and memorization | I keep writing down a formula until I remember it. | Self or personal regulation |
| Seeking social assistance | I ask a friend or teacher for help. | Environmental regulation |
| Reviewing records | Reviewing notes | Environmental regulation |
| Self-evaluating | I check my work to make sure I did it right | Behavioral regulation |
| Organizing and transforming | I make an outline | Self or personal regulation |
| Goal-setting and planning | I start studying two-weeks in advance and pace myself | Self or personal regulation |
| Seeking information | I go to the library to get as much information as I can | Environmental regulation |
| Keeping records and monitoring | I took notes in class; I keep a list of the words I get wrong. | Behavioral regulation |
| Environmental structuring | I turn off the radio so I can concentrate. | Environmental regulation |
| Self-consequating | If I do well on a test, I treat myself to a movie. | Behavioral regulation |
| Rehearsing and memorization | I keep writing down a formula until I remember it. | Self or personal regulation |
| Seeking social assistance | I ask a friend or teacher for help. | Environmental regulation |
| Reviewing records | Reviewing notes | Environmental regulation |
Source: Zimmerman (1989, p. 337). Copyright © 1989 by the American Psychological Association. Adapted with permission.
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