Self-awareness
| Competency | n | Never | Rarely | Sometimes | Often | Always | Total |
|---|---|---|---|---|---|---|---|
| My feelings are clear to me at any given moment | Frequency | 0 | 0 | 43 | 212 | 165 | 420 |
| Percentage | 0% | 0% | 10.20% | 50.50% | 39.30% | 100.00% | |
| Emotions play an important part in my life | Frequency | 0 | 0 | 52 | 290 | 78 | 420 |
| Percentage | 0% | 0% | 12.40% | 69.00% | 18.60% | 100.00% | |
| My mood impacts the people around me | Frequency | 0 | 4 | 68 | 205 | 143 | 420 |
| Percentage | 0% | 1.00% | 16.20% | 48.80% | 34.00% | 100.00% | |
| Explaining my feelings is easy | Frequency | 0 | 1 | 69 | 278 | 72 | 420 |
| Percentage | 0% | 0.20% | 16.40% | 66.20% | 17.10% | 100.00% | |
| My mood is easily affected by external events | Frequency | 0 | 0 | 72 | 204 | 144 | 420 |
| Percentage | 0% | 0% | 17.10% | 48.60% | 34.30% | 100.00% | |
| I can easily sense when I am going to be angry | Frequency | 0 | 0 | 78 | 280 | 62 | 420 |
| Percentage | 0% | 0% | 18.60% | 66.70% | 14.80% | 100.00% | |
| I readily tell others my true feelings | Frequency | 0 | 2 | 74 | 206 | 138 | 420 |
| Percentage | 0% | 0.50% | 17.60% | 49.00% | 32.90% | 100.00% | |
| Describing my feelings is easy | Frequency | 0 | 0 | 75 | 271 | 74 | 420 |
| Percentage | 0% | 0% | 17.90% | 64.50% | 17.60% | 100.00% | |
| Even when I am upset, I am aware of what is happening to me | Frequency | 0 | 0 | 70 | 216 | 134 | 420 |
| Percentage | 0% | 0% | 16.70% | 51.40% | 31.90% | 100.00% | |
| I am able to detach from my thoughts and feelings and examine them | Frequency | 0 | 0 | 72 | 271 | 77 | 420 |
| Percentage | 0% | 0% | 17.10% | 64.50% | 18.30% | 100.00% |
| Competency | n | Never | Rarely | Sometimes | Often | Always | Total |
|---|---|---|---|---|---|---|---|
| My feelings are clear to me at any given moment | Frequency | 0 | 0 | 43 | 212 | 165 | 420 |
| Percentage | 0% | 0% | 10.20% | 50.50% | 39.30% | 100.00% | |
| Emotions play an important part in my life | Frequency | 0 | 0 | 52 | 290 | 78 | 420 |
| Percentage | 0% | 0% | 12.40% | 69.00% | 18.60% | 100.00% | |
| My mood impacts the people around me | Frequency | 0 | 4 | 68 | 205 | 143 | 420 |
| Percentage | 0% | 1.00% | 16.20% | 48.80% | 34.00% | 100.00% | |
| Explaining my feelings is easy | Frequency | 0 | 1 | 69 | 278 | 72 | 420 |
| Percentage | 0% | 0.20% | 16.40% | 66.20% | 17.10% | 100.00% | |
| My mood is easily affected by external events | Frequency | 0 | 0 | 72 | 204 | 144 | 420 |
| Percentage | 0% | 0% | 17.10% | 48.60% | 34.30% | 100.00% | |
| I can easily sense when I am going to be angry | Frequency | 0 | 0 | 78 | 280 | 62 | 420 |
| Percentage | 0% | 0% | 18.60% | 66.70% | 14.80% | 100.00% | |
| I readily tell others my true feelings | Frequency | 0 | 2 | 74 | 206 | 138 | 420 |
| Percentage | 0% | 0.50% | 17.60% | 49.00% | 32.90% | 100.00% | |
| Describing my feelings is easy | Frequency | 0 | 0 | 75 | 271 | 74 | 420 |
| Percentage | 0% | 0% | 17.90% | 64.50% | 17.60% | 100.00% | |
| Even when I am upset, I am aware of what is happening to me | Frequency | 0 | 0 | 70 | 216 | 134 | 420 |
| Percentage | 0% | 0% | 16.70% | 51.40% | 31.90% | 100.00% | |
| I am able to detach from my thoughts and feelings and examine them | Frequency | 0 | 0 | 72 | 271 | 77 | 420 |
| Percentage | 0% | 0% | 17.10% | 64.50% | 18.30% | 100.00% |