Table 2 Session framework and plans... | Emerald Publishing

Table 2

Session framework and plans

Session title	Major concepts	Student prep and readings	Experiential exercises
Resilience: conceptual foundations (75 minutes)	Definitions of resilience PsyCap and its connection to resilience Leadership resilience skills Identities, gender, and resilience	Harvard Business Review readings Articles on resilience and leadership Reflection Paper	Guest Speaker Resiliency Plan and Assignment (Appendix A) Group Exercise Full Class Exercise and Discussion
MRT course overview (75 minutes)	Adapted from the U.S. Army Master Resilience Trainer (MRT) Course that was created to foster resilience 6 core competencies: self-awareness, self-regulation, optimism, mental agility, strengths of character, connection 14 specific skills that foster resilience (each connects to a core competency) Goal Setting Hunt the Good Stuff Activating Event, Thought, Consequence Energy Management Avoid Thinking Traps Detect Icebergs Problem Solving Put It in Perspective Mental Games Real-Time Resilience Identify Character Strengths in Self and Others Challenges and LDRSHP Assertive Communication Effective Praise and Active Constructive Reporting	MRT Course readings Reflection Paper	U.S. Army Master Resilience Trainer Guest Speaker Group Exercise Full Class Exercise and Discussion
Personalized resilience plan and reflections (75 minutes)	Time Off and Recharging: Foundational to Resilience Measuring Our Resilience Self-Leadership, Self-Action Leadership, and Resilience	Harvard Business Review readings Case Studies (Women and Self-Leadership and Self-Action Leadership) from Sage Business Cases Reflection Paper	Guest Speaker Group Exercise: Case Analyses Full Class Exercise and Discussion

Session title	Major concepts	Student prep and readings	Experiential exercises
Resilience: conceptual foundations (75 minutes)	Definitions of resiliencePsyCap and its connection to resilienceLeadership resilience skillsIdentities, gender, and resilience	Harvard Business Review readingsArticles on resilience and leadershipReflection Paper	Guest SpeakerResiliency Plan and Assignment (Appendix A)Group ExerciseFull Class Exercise and Discussion
MRT course overview (75 minutes)	Adapted from the U.S. Army Master Resilience Trainer (MRT) Course that was created to foster resilience6 core competencies: self-awareness, self-regulation, optimism, mental agility, strengths of character, connection14 specific skills that foster resilience (each connects to a core competency) Goal Setting Hunt the Good Stuff Activating Event, Thought, Consequence Energy Management Avoid Thinking Traps Detect Icebergs Problem Solving Put It in Perspective Mental Games Real-Time Resilience Identify Character Strengths in Self and Others Challenges and LDRSHP Assertive Communication Effective Praise and Active Constructive Reporting	MRT Course readingsReflection Paper	U.S. Army Master Resilience Trainer Guest SpeakerGroup ExerciseFull Class Exercise and Discussion
Personalized resilience plan and reflections (75 minutes)	Time Off and Recharging: Foundational to ResilienceMeasuring Our ResilienceSelf-Leadership, Self-Action Leadership, and Resilience	Harvard Business Review readingsCase Studies (Women and Self-Leadership and Self-Action Leadership) from Sage Business CasesReflection Paper	Guest SpeakerGroup Exercise: Case AnalysesFull Class Exercise and Discussion

Source(s): Authors' own work