Table 1

Dissonance-reduction coping strategies

Primary reduction stage:
Inaction coping strategy
Secondary reduction stage:
Action coping strategy
Evading
  • Avoidance

  • Distraction

  • Escape

  • Forget

Restructuring
  • Compartmentalisation

  • Differentiation

  • Transcendence

Refutation
  • Bolstering

  • Denial of responsibility

  • Trivialisation

Integrating
  • Attitude change

  • Effort justification

  • Spreading of alternatives

Self-forgiving
  • Self-affirmation

  • Self-compassion

Overt behavioural
  • Act rationalisation

  • Behavioural change

Source: Cancino-Montecinos et al. (2020, p. 6)

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