Dissonance-reduction coping strategies
| Primary reduction stage: Inaction coping strategy | Secondary reduction stage: Action coping strategy |
|---|---|
Evading
| Restructuring
|
Refutation
| Integrating
|
Self-forgiving
| Overt behavioural
|
| Primary reduction stage: | Secondary reduction stage: |
|---|---|
Avoidance Distraction Escape Forget | Compartmentalisation Differentiation Transcendence |
Bolstering Denial of responsibility Trivialisation | Attitude change Effort justification Spreading of alternatives |
Self-affirmation Self-compassion | Act rationalisation Behavioural change |