| Activity | Description | |
|---|---|---|
| Session 1: | Opening activity |
|
| Overview of positive psychology |
| |
| Initial student strength activity |
| |
| Closing activity |
| |
| Session 2: | Opening activity |
|
| VIA-Youth measure |
| |
| Closing activity |
| |
| Session 3: | Opening activity |
|
| Hope activity |
| |
| Signature strength activity |
| |
| Closing activity |
| |
| Session 4: | Opening activity |
|
| Perseverance activity |
| |
| Signature strength activity |
| |
| Closing activity |
| |
| Session 5: | Opening activity |
|
| Strength presentations |
| |
| Closing activity |
|
| Session 1: | Opening activity | Students completed the demographic questionnaire and EPOCH Measure of Adolescent Well-Being. |
| Overview of positive psychology | Researcher provided a brief introduction to positive psychology, well-being, and character strengths. Students compiled a list of strengths. | |
| Initial student strength activity | Students were instructed to select a character strength and reflect on the question: | |
| Closing activity | Students completed the “Three Good Things” activity | |
| Session 2: | Opening activity | Researcher provided an explanation of the VIA measure. |
| VIA-Youth measure | Students completed the VIA-Youth measure. | |
| Closing activity | Students identified 1 new way to use their chosen strength before the start of the next session. | |
| Session 3: | Opening activity | Students completed the “Three Good Things” activity. |
| Hope activity | Researcher led a discussion on the strength of hope. Students individually reflected on the question: | |
| Signature strength activity | Researcher led a discussion on signature strengths. Students chose a signature strength and identified an individual who clearly exhibited the strength. | |
| Closing activity | Students identified 1 new way to use their chosen strength before the start of the next session. | |
| Session 4: | Opening activity | Students answered the prompt: |
| Perseverance activity | Researcher led discussion on the strength of perseverance Students individually reflected on the question: | |
| Signature strength activity | Students created a timeline of their signature strength, identifying various instances in which the strength was particularly evident. | |
| Closing activity | Students identified 1 new way to use their chosen strength before the start of the next session. | |
| Session 5: | Opening activity | Students completed the “Three Good Things” activity. |
| Strength presentations | Students presented their signature strengths to the class, identifying their strength, strength icon, instances in which they have clearly demonstrated their strength, and plans to use their strength in the future. | |
| Closing activity | Students completed the EPOCH Measure of Adolescent Well-Being |