Table 1 Brief music in mood regulation... | Emerald Publishing

Table 1

Brief music in mood regulation scale^a

Strategy	Description
Entertainment	Using music to maintain a pleasant atmosphere
Revival	Listening to music for renewed energy
Strong sensation	Seeking powerful emotional experiences through music
Diversion	Using music as a distraction from stress or worries
Discharge	Venting negative emotions through music
Mental work	Using music to process and understand emotions
Solace	Turning to music for comfort during emotional distress

Strategy	Description
Entertainment	Using music to maintain a pleasant atmosphere
Revival	Listening to music for renewed energy
Strong sensation	Seeking powerful emotional experiences through music
Diversion	Using music as a distraction from stress or worries
Discharge	Venting negative emotions through music
Mental work	Using music to process and understand emotions
Solace	Turning to music for comfort during emotional distress

Note(s):

^a

Saarikallio (2012)