Table 1.

Transtheoretical model and recovery stages

Transtheoretical modelRecovery stage
1PrecontemplativeIn crisis, passive or having limited engagement. Loss of control and identity
2ContemplativeDeveloping feelings of hope, awareness and establishing supportive connection
3PreparationShift in self-perception, reengagement, planning and setting goals
4ActionActive engagement, enhanced understanding of self, progression and sense of empowerment
5Maintenance and growthAttainment and management of a meaningful life and personal perception of well-being

Source:

Prochaska and Di Clemente (1982), Leamy et al. (2011) 

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