Participant demographics and programme participation
| Characteristics | (n = 10) |
|---|---|
| Average age, years (range 20–45) | 34.2 (SD 9.84) |
| Gender, % | 50%F, 50%M |
| Employment status | |
| Full time employment | 2 (20%) |
| Training course | 2 (20%) |
| Full time parent | 2 (20%) |
| Unemployed | 4 (40%) |
| Average baseline BMI (range 20.6–44) | 28.15 (SD 7.18) |
| Average baseline IPAQ (minutes per week) | 102.5 |
| Average baseline SBQ (hours per week) | 43.475 |
| Intervention component | No. of sessions attended |
| Personal training (1 h sessions) | 5.6/8 (range 4–8) |
| Group exercise (1 h sessions) | 3.6/8 (range 0–8) |
| Education group (1.5 h sessions) | 4.8/8 (range 1–8) |
| Characteristics | ( |
|---|---|
| Average age, years (range 20–45) | 34.2 (SD 9.84) |
| Gender, % | 50%F, 50%M |
| Employment status | |
| Full time employment | 2 (20%) |
| Training course | 2 (20%) |
| Full time parent | 2 (20%) |
| Unemployed | 4 (40%) |
| Average baseline BMI (range 20.6–44) | 28.15 (SD 7.18) |
| Average baseline IPAQ (minutes per week) | 102.5 |
| Average baseline SBQ (hours per week) | 43.475 |
| Intervention component | No. of sessions attended |
| Personal training (1 h sessions) | 5.6/8 (range 4–8) |
| Group exercise (1 h sessions) | 3.6/8 (range 0–8) |
| Education group (1.5 h sessions) | 4.8/8 (range 1–8) |
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