Levels of emotional awareness based on Lane et al. (1996)
| Level | Emotional state | Example |
|---|---|---|
| 1 | Bodily sensation | I would feel ill |
| 2 | Action tendency | I would like to run away |
| 3 | Single emotion | We both would be happy |
| 4 | Blend of emotions | I would feel depressed but would be happy that my friend won |
| 5 | Blend of blends of emotions | I would feel disappointed. But if someone else won, I would be happy that it is my friend. My friend will be proud and happy, but also concerned about me |
| Level | Emotional state | Example |
|---|---|---|
| 1 | Bodily sensation | I would feel ill |
| 2 | Action tendency | I would like to run away |
| 3 | Single emotion | We both would be happy |
| 4 | Blend of emotions | I would feel depressed but would be happy that my friend won |
| 5 | Blend of blends of emotions | I would feel disappointed. But if someone else won, I would be happy that it is my friend. My friend will be proud and happy, but also concerned about me |
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