Measurements and time of assessment
| Variables | T0 | T1 | T2 | T3 |
|---|---|---|---|---|
| Prior involvement with meditation (control) | + | – | – | – |
| Practice time (activity engagement) | – | + | + | + |
| Probability of recommendation (co-created value) | – | – | + | – |
| Self-efficacy | + | – | + | + |
| Mindful attention awareness | + | – | + | + |
| Self-compassion | + | – | + | + |
| Perceived stress | + | – | + | + |
| Variables | T0 | T1 | T2 | T3 |
|---|---|---|---|---|
| Prior involvement with meditation (control) | + | – | – | – |
| Practice time (activity engagement) | – | + | + | + |
| Probability of recommendation (co-created value) | – | – | + | – |
| Self-efficacy | + | – | + | + |
| Mindful attention awareness | + | – | + | + |
| Self-compassion | + | – | + | + |
| Perceived stress | + | – | + | + |
Notes:
T0, T1 and T2 = three face-to-face course meetings; T3 = two months’ follow-up, measured at an online survey; sign “+” means that the variable was measured and “-” if it was not measured at that time. Probability of recommendation, Self-efficacy, Mindful Attention Awareness, Self-Compassion and Perceived stress were measured with continuous scales; practice time was measured by the records in each participant’s practice journal. Source: drawn up by the authors
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