Time practiced represents the time recorded at participants’ journal delivered at T1, T2 and T3; the T1+T2 represents the sum of practice time recorded during face-to-face mindfulness course and engagement intervention; T3 represents the time of practice recorded from post-experimental assessments until 2 months’ follow-up; the probability of recommendation according to continuous scale measured at post-experimental assessments; U of Mann-Whitney test; *p ≤ 0.05. Source: drawn up by the authors