“I didn’t understand how important it was to get sleep’

“At the start I really didn’t think it was a problem I needed to share with the doctors…I was thinking I’m depressed, I’m this, I’m that…I never thought to say my sleep is gone’

“My problem is over analysing … in bed my brain keeps going; thinking about the worst case scenario … what’s going to happen the next day”.

“as soon as my head hits the pillow my head is going 90”

“found it useful to put a label on racing thoughts”

“good basics”

“good to identify where the problem is”

“not too scientific”

“consistency was the main issue”

“need to re-read the workbook to make it useful”

“I am glad to have the sleep workbook that I can look back on if my sleep deteriorated in the future”

“lots of different techniques … not everything applies”

“a customisation thing … focus on your problem rather than the others”

“sometimes one thing works and when I try it again it might not work … good to have a variety of things to try from the workbook”