Table 5 Comparison of the two items... | Emerald Publishing

Table 5

Comparison of the two items under healthy lifestyle and the WHO recommendation on physical activity for adults

The two items under healthy lifestyle from the SAARD questionnaire:	WHO recommendation on physical activity for Adults (World Health Organization, 2019)
- I exercise for 20-30 minutes at least twice a week. - I follow the advice about improving health mentioned on TV, the Internet, in newspapers, magazines, or other channels.	Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

The two items under healthy lifestyle from the SAARD questionnaire:	WHO recommendation on physical activity for Adults (World Health Organization, 2019)
- I exercise for 20-30 minutes at least twice a week. - I follow the advice about improving health mentioned on TV, the Internet, in newspapers, magazines, or other channels.	Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.