Table I The MBHE practice program on... | Emerald Publishing

Table I

The MBHE practice program on intensive skill activities in six weeks

Week	Skill activities
1st	i.	Breath of life exercise to raise awareness of the learning style of breathing and relaxation from breathing[18, 19]
	ii.	Knowing yourself and others − sit-in-others’-mind exercise to create mindfulness by group process, building intention, attention, and attitudes through careful listening, non-judgmentally acceptance and respecting relationships
2nd	iii.	Food-loving exercise to raise self-awareness, acceptance and self-regulation by testing, perceptions, low-sodium use; buying, adding seasonings, cooking low fat and calorie controlled dishes through the DASH diet and slow mastication[20, 21]
3rd	iv–v.	Body movement (or exercise), eight muscle relaxation groups and bodily strength exercise to create awareness and acceptance of observed physical symptoms[18, 19]
4th	vi–viii.	Physical and mental symptoms in words, magic box, wave of thought and feeling exercises to create awareness, consciousness and acceptance of the natural order (as well as physical and mental symptoms. In general)
5th	ix–x.	Spider-web wonders, and bottle-of-water exercises to build awareness and acceptance of mindfulness, and to foster observation of mental and physical symptoms. Quality of observation on the part of the observer and physical/mental phenomena as observed in daily life, similar to the metaphors “outside the cars” and Teflon-pan coating
6th	xi–xii.	Living robots alive and mental-bells exercises to raise consciousness, awareness, acceptance and self-regulation for observing the state of mind and behaviors in daily life

Week	Skill activities
1st	i.	Breath of life exercise to raise awareness of the learning style of breathing and relaxation from breathing[18, 19]
	ii.	Knowing yourself and others − sit-in-others’-mind exercise to create mindfulness by group process, building intention, attention, and attitudes through careful listening, non-judgmentally acceptance and respecting relationships
2nd	iii.	Food-loving exercise to raise self-awareness, acceptance and self-regulation by testing, perceptions, low-sodium use; buying, adding seasonings, cooking low fat and calorie controlled dishes through the DASH diet and slow mastication[20, 21]
3rd	iv–v.	Body movement (or exercise), eight muscle relaxation groups and bodily strength exercise to create awareness and acceptance of observed physical symptoms[18, 19]
4th	vi–viii.	Physical and mental symptoms in words, magic box, wave of thought and feeling exercises to create awareness, consciousness and acceptance of the natural order (as well as physical and mental symptoms. In general)
5th	ix–x.	Spider-web wonders, and bottle-of-water exercises to build awareness and acceptance of mindfulness, and to foster observation of mental and physical symptoms. Quality of observation on the part of the observer and physical/mental phenomena as observed in daily life, similar to the metaphors “outside the cars” and Teflon-pan coating
6th	xi–xii.	Living robots alive and mental-bells exercises to raise consciousness, awareness, acceptance and self-regulation for observing the state of mind and behaviors in daily life