Table I

Using reflection as a development tool

Scrutinize your successes and your failures
What happened?Event 1Event 2Event 3
Event   
Activity   
Incident   
Experience   
Consequence?
Result   
Outcome   
Product   
Thoughts   
Feelings   
Reactions   
Impressions   
Be proactive
Contemplate   
Think   
Deliberate   
Interrogate
Analyse   
Question   
Consider the thoughts/feelings of other parties   
Evaluate   
The details
What, Why, When, How, Where and Who?   
Which skills helped you succeed?   
Which skills areas felt lacking?   
Did you “think on your feet” (“In action”)   
and amend things as you went along?   
Or did all your analysis come at the end? (On action)   
Looking to the futuredevelop
Strategies   
Approaches   
Tactics   
Would you do exactly the same next time?

Source: Helyer and Kay (2015) 

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