Subscales paired samples t-tests
| t | df | p | Mean Δ | SE Δ | Cohen's d | |
|---|---|---|---|---|---|---|
| Five facet mindfulness questionnaire | ||||||
| Acting with awareness | 2.23 | 39.00 | 0.03 | 1.75 | 0.79 | 4.95 |
| Nonjudging of inner experience | 3.19 | 40.00 | 0.00 | 2.63 | 0.83 | 5.29 |
| Nonreactivity to inner experience | 4.67 | 39.00 | 0.00 | 2.75 | 0.59 | 3.71 |
| Observing | 5.60 | 39.00 | 0.00 | 3.48 | 0.62 | 3.93 |
| Describing | 3.24 | 40.00 | 0.00 | 2.02 | 0.61 | 3.85 |
| NEFF Self-compassion scale | ||||||
| Common humanity | 4.80 | 37.00 | 0.00 | 2.88 | 0.60 | 3.69 |
| Self-kindness | 4.80 | 38.00 | 0.00 | 2.88 | 0.60 | 3.69 |
| Self-judgment | 3.40 | 37.00 | 0.00 | 2.05 | 0.60 | 3.78 |
| Isolation | 2.47 | 39.00 | 0.02 | 1.26 | 0.51 | 3.15 |
| Over-identified | 2.10 | 35.00 | 0.04 | 1.00 | 0.48 | 3.01 |
| Mindfulness | 3.58 | 35.00 | 0.00 | 1.47 | 0.41 | 2.47 |
| BRS | 0.42 | 29.00 | 0.67 | 0.17 | 0.39 | 2.15 |
| Perceived Stress Scale (PSS) | 1.26 | 38.00 | 0.22 | 0.59 | 0.47 | 2.92 |
| Grit | 0.69 | 16.00 | 0.07 | 0.80 | 1.16 | 4.49 |
| Beck Anxiety Inventory (BAI) | 1.93 | 14.00 | 0.50 | 1.71 | 0.88 | 3.63 |
| Active Listening | ||||||
| Conservative opportunity | 4.29 | 39.00 | 0.00 | 3.95 | 0.92 | 5.83 |
| Listening skill | 2.64 | 38.00 | 0.01 | 3.07 | 1.16 | 7.27 |
| Mindset | ||||||
| Fixed mindset | 2.43 | 37.00 | 0.02 | 0.62 | 0.56 | 3.47 |
| Growth mindset | 3.43 | 38.00 | 0.00 | 2.13 | 0.62 | 3.88 |
| df | Mean Δ | SE Δ | Cohen's d | |||
|---|---|---|---|---|---|---|
| Acting with awareness | 2.23 | 39.00 | 0.03 | 1.75 | 0.79 | 4.95 |
| Nonjudging of inner experience | 3.19 | 40.00 | 0.00 | 2.63 | 0.83 | 5.29 |
| Nonreactivity to inner experience | 4.67 | 39.00 | 0.00 | 2.75 | 0.59 | 3.71 |
| Observing | 5.60 | 39.00 | 0.00 | 3.48 | 0.62 | 3.93 |
| Describing | 3.24 | 40.00 | 0.00 | 2.02 | 0.61 | 3.85 |
| Common humanity | 4.80 | 37.00 | 0.00 | 2.88 | 0.60 | 3.69 |
| Self-kindness | 4.80 | 38.00 | 0.00 | 2.88 | 0.60 | 3.69 |
| Self-judgment | 3.40 | 37.00 | 0.00 | 2.05 | 0.60 | 3.78 |
| Isolation | 2.47 | 39.00 | 0.02 | 1.26 | 0.51 | 3.15 |
| Over-identified | 2.10 | 35.00 | 0.04 | 1.00 | 0.48 | 3.01 |
| Mindfulness | 3.58 | 35.00 | 0.00 | 1.47 | 0.41 | 2.47 |
| BRS | 0.42 | 29.00 | 0.67 | 0.17 | 0.39 | 2.15 |
| Perceived Stress Scale (PSS) | 1.26 | 38.00 | 0.22 | 0.59 | 0.47 | 2.92 |
| Grit | 0.69 | 16.00 | 0.07 | 0.80 | 1.16 | 4.49 |
| Beck Anxiety Inventory (BAI) | 1.93 | 14.00 | 0.50 | 1.71 | 0.88 | 3.63 |
| Conservative opportunity | 4.29 | 39.00 | 0.00 | 3.95 | 0.92 | 5.83 |
| Listening skill | 2.64 | 38.00 | 0.01 | 3.07 | 1.16 | 7.27 |
| Fixed mindset | 2.43 | 37.00 | 0.02 | 0.62 | 0.56 | 3.47 |
| Growth mindset | 3.43 | 38.00 | 0.00 | 2.13 | 0.62 | 3.88 |