Figure A1
The image depicts a collage related to the Fusion Fit training routine. On the left, weights consisting of dumbbells appear, and next to them a woman in athletic attire exercises on an elliptical machine, engaged in physical activity. On the right side, several resistance bands appear in different colours, showing their handles. Text at the bottom describes the Fusion Fit system as a blend of cardio, weight, and flexibility training designed to enhance fitness, and highlights a focus on results through intense workouts and proper dieting.Low Effort Fitness