Figure 1.
The circular process diagram illustrates a repeating cycle connecting 4 concepts with directional arrows. The top oval shape is labelled De-emphasizing the self and points to the right-side shape labelled Developing compassion for others. An arrow then points downward to the bottom rectangular shape labelled Loving kindness actions. Another arrow connects to the left-side shape labelled Increased well-being and merits, which finally links back to De-emphasizing the self. The diagram represents a continuous cycle showing how reduced self-focus supports compassion, compassionate behaviour, and improved well-being.The virtuous circle of loving kindness in action
Source: Authors’ own creation