My use of mental health related services Available to Purchase

This article describes the personal experiences of a person with Asperger's syndrome who has used various services aimed at improving clients' mental health, both public and private. A number of experiences are described as summarised below.a) Post‐traumatic stress caused by experiences of school bullying, being dismissed from a job, and a period of unemployment resulted in the author's referral to a Christian counselling centre. There, specialised counselling sessions proved very beneficial.b) Difficulties in social skills resulted in the author being referred by his general practitioner to a psychiatric nurse, who in turn referred him to an excellent social skills and assertiveness course run by the Mind mental health charity. Experience of further social skills training is also described.c) Low self‐esteem and recurrent insomnia as a result of poor inter‐personal experiences and lack of career progress relative to peer group led to an extended sequence of counselling sessions with a private Christian counsellor. Guided cognitive therapy with this counsellor resulted in a substantial alleviation of both the low self‐esteem and the insomnia.d) The author also received further counselling, from a different counsellor to acquire assertiveness skills, and the ability to deal with aggressive people.In all, the author's experience of mental health intervention was mainly low‐cost Christian counselling, working through self‐help books, and the occasional social skills course. Very little use was made of medication and none of hospital‐based services.