... and most important method is to take good care of personal health. It is vital to maintain a balanced diet, cut down on smoking and keep alcohol consumption to a sensible level. Moderate exercise should form part of every executive′s routine. When we are unfit, almost any virus or illness can strike as our...

... quotient questionnaire. Leisure Stress Burnout Overwork Health Priority rules © MCB UP Limited 1991 ...

...Maria Whiteman Notes that corporate fitness has emerged as an extension of health provision. Argues that in‐house fitness facilities are not an expensive extra but that the benefits of a corporate fitness programme are an asset to recruitment and retention. Discusses how to find physical space...