...Yee Han Onn; Seng Thah Soon Purpose This study aims to examine the efficacy of the CATalist Mindful Smartphone Program ( CMSP ) an eight-week, school-based, face-to-face mindfulness intervention in reducing smartphone addiction and enhancing mindfulness levels among Malaysian secondary school...

.... Enhancing social and emotional competence through mindfulness practices has shown promise in mitigating these effects. However, the demanding schedules of teachers often impede regular mindfulness practice. Virtual reality (VR) technology offers a novel solution by providing an immersive environment...