... of a culturally adapted lifestyle intervention combining Ashtanga-based yoga with mindfulness on mental, functional and cardiometabolic outcomes in South Asian immigrant women aged 40 years and older. Design/methodology/approach This single-arm, pre-post 12-week study enrolled 30 adult females from the South...

... and delivery. Qualitative analysis identified themes relating to enhanced emotional regulation, increased tolerance of neutral and challenging experiences, deeper integration of mindfulness, and greater capacity for compassionate engagement in personal, professional, and social contexts. Participants described...

...Ben Morris; Bethany Harrison Purpose The purpose of this study was to investigate the relationships among types of mindfulness activities, spirituality and mindful well-being in a cross-sectional sample of 58 adults (M = 24 years, SD = 9.05). Design/methodology/approach Participants completed...

...Aswathi P. R.; Akanksha Rani Purpose This commentary aims to explore the urgent need for culturally grounded mental health interventions for tribal women survivors of intimate partner violence (IPV) in India. It advocates for the integration of mindfulness-based expressive art therapy (MBAT...

... to change from WFH among the employees from a psychological perspective. Also, study analyses the mindfulness effects on manging the psychological distress and envisioning positive outcomes. Design/methodology/approach A cross-sectional study was conducted among 518 employees in India, and data...

... “A Sixth Sense” – a deeper awareness of the self achieved through sensory and introspective practices. Design/methodology/approach The sensory learning methodology presented here aims to help students overcome ocular-centric perspectives, fostering mindfulness, creativity and self-awareness through...

... higher than their classmates. Cumulative grade point average and bank loans do not significantly affect students' stress, anxiety and depression during the placement season. It was found that the increase in the levels of mindfulness scores led to a significant negative impact on stress, anxiety...