The essential guide to hydration

Article Type: Food facts From: Nutrition & Food Science, Volume 40, Issue 5.

A downloadable factsheet entitled the essential guide to hydration which explains the importance of water to our bodies and provides helpful advice on ensuring optimum hydration has been developed. As water contains no sugar,calories, additives or acids, there are multiple reasons why we all ought to drink more of it, and these are fully explained in the essential guide to hydration. See www.naturalhydrationcouncil.org.uk/content/cmsGoAssets/Documents/Stored/20/The%20importance%20of%20hydration.pdf