87 per cent of dieters will break rules

Article Type: Food facts From: Nutrition & Food Science, Volume 41, Issue 4

About 87 per cent of people will fail to keep to their diets on Christmas day according to an online survey from All About Weight, the UK’s fastest growing weight-loss specialists. The important thing is that dieters realise that just because they have failed for one day they have not failed on their lifestyle plan long-term, she said. All About Weight’s lifestyle nutrition weight-loss programmes are based on the glycaemic index and dieters learning a healthy relationship with food and exercise.