Change4Life

Article Type: Food facts From: Nutrition & Food Science, Volume 42, Issue 3

Planning and preparing tasty meals every day of the week can feel like a big job. Change4Life supermeals aims to help adults and families prepare healthier and tasty meals quickly, cheaply and easily – and there are a number of resources available to help turn everyday meals into supermeals. The handy Change4Life supermeals recipe cards have 14 great ideas for low-cost, quick and easy healthier meals. All the meals included can be prepared for around £5 and each one serves four adults. Available to order free from the DH orderline: https://content.email.change4life.co.uk