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In recent years the subject of healthy eating has featured prominently in the media and the general public is probably more aware of the influence of diet on health than ever before. However, there is still some confusion about what constitutes a balanced, healthy diet and this can lead to eccentric and unhealthy diets being eaten. There is also a great deal of misuse of the term ‘diet’, which is popularly associated with slimming. What we are concerned with here is the promotion of balanced, sensible, healthy eating patterns and their assimilation into the general lifestyle of young people.

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