Keywords: Supplements
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Journal Articles
Journal Articles
Journal Articles
Nutrition & Food Science (2023) 53 (1): 50–60.
Published: 01 April 2022
.... They were classified as good or excellent methodological quality. The pooled number of participants across all studies was 203. Four studies provided caffeine in relative doses, ranging from 1 to 2 mg/kg. Four studies provided caffeine supplementation in absolute doses of 80, 150 or 200 mg. The meta...
Journal Articles
Nutrition & Food Science (2022) 52 (8): 1242–1253.
Published: 14 March 2022
... © Emerald Publishing Limited 2020 Emerald Publishing Limited Licensed re-use rights only Supplements Exercise Performance Nutrition J. Grgic can be contacted at: jozo.grgic@live.vu.edu.au Six studies scored 9 points on the PEDro checklist and were classified as having...
Journal Articles
Nutrition & Food Science (2013) 43 (2): 161–168.
Published: 22 March 2013
... is healthy and balanced. In phase 2 swap high Glycemic Index foods for lower GI ones and eat regular meals. For phase 3 try supplements with evidence of efficacy such as calcium and vitamin D. Finally, in phase 4 address lifestyle factors such as activity, stress and weight plus control chronic health...

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