... by using a best evidence synthesis approach. Findings The evidence is convincing for improving physical health, promising for cognitive benefits, mixed for psychological benefits and limited for behavioural outcomes. No evidence of harm was found. Overall, exercise can improve physical and mental...

... or diabetes (vascular disease). Design/methodology/approach A population sample of 667 men and women aged 50+ years from South Wales was recruited to participate in an epidemiologic study and were consented and assessed online. Participation included health status, psychological and cognitive assessment...