.../approach In a single group pre–post study, 50 participants were enrolled and 40 completed an individualised resistance training programme in a university rehabilitation gym, with strength, physical performance, questionnaire ‘based sarcopenia risk, and bioimpedance body composition assessed before...

... (Ramsey et al., 2021). With aging, there is a progressive and generalized loss of skeletal muscle mass and strength, resulting in sarcopenia (Chen et al., 2014). Muscular strength is considered the most predictable indicator of muscular function and serves as the principal criterion...