.../approach In a single group pre–post study, 50 participants were enrolled and 40 completed an individualised resistance training programme in a university rehabilitation gym, with strength, physical performance, questionnaire ‘based sarcopenia risk, and bioimpedance body composition assessed before...

... lower body strength and functional mobility within this demographic. These values can assist health-care providers in identifying people susceptible to mobility problems, formulating targeted interventions and evaluating the efficacy of strength training or rehabilitation programs. Localized norms...