– The purpose of this paper is to outline various aspects of stress including its causes, effects and remedies to ensure work-life balance to achieve organizational excellence and effectiveness.
– The paper explains types of stress and differentiates between stress and burnout. It outlines innovative tools and techniques to manage stress.
– It enlightens that there are three symptoms to good health – sound sleep, exercise and good appetite. As long as you enjoy these you enjoy good health and you can keep stress at a bay and lead a happy and great life.
– The tools and techniques to ensure work-life balance can be applied in any industry and in any size of organization.
– The social implications of this research suggests that leaders can provide meaning to their lives by balancing their personal, professional and social life.
– It elaborates stress management from the perspective of parallel careers with Peter Drucker’s example. It adds value to tackle computer vision syndrome.
