Food taboos and their nutritional implications on developing nations like Nigeria – a review

This paper examined briefly the background to food taboos and food habits. These food taboos and habits have great impact on the health of the Nigerian community. Sometimes, the taboos continue even among the educated members of the society. Most of the foods tabooed in Nigeria work against the least privileged and immunocompromised, i.e. women, pregnant women, children and the elderly. These groups of people are deprived of sometimes the cheapest source of protein. This paper had collected some of these taboos and where possible the reason(s) why the foods are avoided. For some of the foods, the area where the avoidance is rampant is indicated. The list will help agencies and individuals effectively fight these food taboos. Possible solutions were also suggested. Taking or consuming these foods will improve the nutritional status of Nigerians.