Apple crisps Free

Article Type: Food facts From: Nutrition & Food Science, Volume 40, Issue 4.

There are just 76 calories per packet and the natural fibre from the apples helps by filling the stomach quicker, limiting the amount of food you eat. Furthermore, lower sodium intake helps flush excess water weight from the body whilst the vitamins can increase your vitality keeping you active throughout the day and even your skin, hair and nails will benefit.