... the components of self-compassion: A pilot study using a compassionate writing intervention to enhance self-kindness, common humanity, and mindfulness. Journal of Happiness Studies, 22(1), 21-47 Empirical 1. The components of self compassion namely self kindness, common humanity...

... Adaptability Compassion Courage Leadership behavior Turbulence Imagine leadership is the human anatomy where the body parts characterize leadership, comprising the head, heart, hand, and stomach. Think of these body parts as having the sensory power to connect our inner self to the external world...

... group work. Students are assessed for their individual use of compassionate micro skills within group exercises such as small critical discussion groups. The training enables students to notice dysfunctional group dynamics, e.g. “monopolizers” or quiet students having no space to contribute, and equips...

... and to be compassionate to yourself, as well as others (research shows that self-compassion is much harder!). My curiosity began in 2011, when I asked in an article what is the fuss all about? I was curious about how such a seemingly counter-cultural idea was gripping popular imagination and, albeit...